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Circuit Training: Wed, 6 Nov 2019 18:14:44
Activity: Circuit TrainingDuration: 01:00:00Activity Link: https://runkeeper.com/user/Ahkonsu/activity/1413325387 … [Read more...]
Walking: Sat, 2 Nov 2019 14:03:57
Activity: WalkingDistance: 0.9 kmDuration: 00:14:50Average Speed: 3.64 kmhAverage Pace: 16:28 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1412448134 … [Read more...]
Walking: Sun, 13 Oct 2019 09:55:29
Activity: WalkingDistance: 1.64 kmDuration: 00:32:47Average Speed: 3 kmhAverage Pace: 19:59 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1403589754 … [Read more...]
Running: Sun, 13 Oct 2019 08:50:32
Was a good race better than I thought I would do. No knee issues at all. Tired legs though they almost could not keep up over did the finish and minor throw up. First ever. . Activity: RunningDistance: 8.09 kmDuration: 00:51:58Average Speed: 9.34 kmhAverage Pace: 06:25 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1403567635 … [Read more...]
Running: Sun, 13 Oct 2019 08:07:39
Pre race warm upActivity: RunningDistance: 1.11 kmDuration: 00:07:57Average Speed: 8.38 kmhAverage Pace: 07:09 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1403528615 … [Read more...]
Walking: Fri, 11 Oct 2019 12:05:25
Activity: WalkingDistance: 1.89 kmDuration: 00:41:29Average Speed: 2.73 kmhAverage Pace: 21:56 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1403181085 … [Read more...]
Running: Wed, 9 Oct 2019 08:07:53
An excellent steady pace for solid 8k no stopping. Great to be able to do that again. Not fast but not too slow steady to the end. Activity: RunningDistance: 8.07 kmDuration: 00:57:37Average Speed: 8.4 kmhAverage Pace: 07:08 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1401869081 … [Read more...]
Running: Sun, 22 Sep 2019 06:40:56
Decent short runActivity: RunningDistance: 3.35 kmDuration: 00:24:35Average Speed: 8.18 kmhAverage Pace: 07:20 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1394335557 … [Read more...]
Walking: Sat, 21 Sep 2019 14:40:06
Activity: WalkingDistance: 1.29 kmDuration: 00:24:39Average Speed: 3.14 kmhAverage Pace: 19:06 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1394313510 … [Read more...]