Great run today yea for endorphins Activity: RunningDistance: 5.26 kmDuration: 00:44:50Average Speed: 7.04 kmhAverage Pace: 08:31 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1449508540 … [Read more...]

Good run around the lake today. Knee feels great. Activity: RunningDistance: 4.69 kmDuration: 00:41:45Average Speed: 6.74 kmhAverage Pace: 08:54 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1444995104 … [Read more...]

Good short run still cold and snowy no numb fingers this time though. Little slippery in sections. Check out my winter run videos at https://theroguestavern.com Activity: RunningDistance: 3.06 kmDuration: 00:27:26Average Speed: 6.69 kmhAverage Pace: 08:57 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1439166921 … [Read more...]

Good but cold -3 and snowing love my shoes. Gloves not enough. Hands numb good run. Activity: RunningDistance: 3.02 kmDuration: 00:27:13Average Speed: 6.66 kmhAverage Pace: 09:00 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1437551800 … [Read more...]

Good easy run wetActivity: RunningDistance: 3.05 kmDuration: 00:26:37Average Speed: 6.88 kmhAverage Pace: 08:43 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1436114626 … [Read more...]

Wet raining muddy but good run Activity: RunningDistance: 5.18 kmDuration: 00:44:56Average Speed: 6.92 kmhAverage Pace: 08:40 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1434605962 … [Read more...]

Good short run lots hills calves stiff Activity: RunningDistance: 3.02 kmDuration: 00:25:12Average Speed: 7.19 kmhAverage Pace: 08:20 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1433172612 … [Read more...]