Good short runActivity: RunningDistance: 2.73 kmDuration: 00:19:10Average Speed: 8.55 kmhAverage Pace: 07:01 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1468525557 … [Read more...]
Running: Mon, 23 Mar 2020 13:22:04
Activity: RunningDistance: 2.27 kmDuration: 00:16:52Average Speed: 8.08 kmhAverage Pace: 07:25 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1467826070 … [Read more...]
Running: Fri, 21 Feb 2020 12:28:33
Damn near perfect run love those endorphins little bit faster it’s coming back. Activity: RunningDistance: 5.19 kmDuration: 00:43:51Average Speed: 7.1 kmhAverage Pace: 08:26 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1453477308 … [Read more...]
CrossFit: Wed, 12 Feb 2020 18:01:01
Activity: CrossFitDuration: 01:02:00Activity Link: https://runkeeper.com/user/Ahkonsu/activity/1450047710 … [Read more...]
Running: Tue, 11 Feb 2020 09:12:12
Great run today yea for endorphins Activity: RunningDistance: 5.26 kmDuration: 00:44:50Average Speed: 7.04 kmhAverage Pace: 08:31 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1449508540 … [Read more...]
Running: Fri, 31 Jan 2020 12:19:50
Good run around the lake today. Knee feels great. Activity: RunningDistance: 4.69 kmDuration: 00:41:45Average Speed: 6.74 kmhAverage Pace: 08:54 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1444995104 … [Read more...]
Running: Wed, 22 Jan 2020 16:14:35
Activity: RunningDistance: 1.09 kmDuration: 00:08:14Average Speed: 7.94 kmhAverage Pace: 07:33 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1441391102 … [Read more...]
Walking: Sun, 19 Jan 2020 15:51:43
Activity: WalkingDistance: 0.69 kmDuration: 00:17:52Average Speed: 2.32 kmhAverage Pace: 25:53 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1441387145 … [Read more...]
Running: Fri, 17 Jan 2020 12:24:11
Good short run still cold and snowy no numb fingers this time though. Little slippery in sections. Check out my winter run videos at https://theroguestavern.com Activity: RunningDistance: 3.06 kmDuration: 00:27:26Average Speed: 6.69 kmhAverage Pace: 08:57 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1439166921 … [Read more...]
Running: Mon, 13 Jan 2020 12:46:55
Good but cold -3 and snowing love my shoes. Gloves not enough. Hands numb good run. Activity: RunningDistance: 3.02 kmDuration: 00:27:13Average Speed: 6.66 kmhAverage Pace: 09:00 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1437551800 … [Read more...]