A good short run. Sticking to a new interval plan to help knee heal. Looking forward to 10k again. Activity: RunningDistance: 3.62 kmDuration: 00:27:42Average Speed: 7.84 kmhAverage Pace: 07:39 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1258277347 … [Read more...]

Just the tip. Is it ever good to running yes short easy run walk but still it running. Activity: RunningDistance: 3.59 kmDuration: 00:27:09Average Speed: 7.93 kmhAverage Pace: 07:33 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1255601825 … [Read more...]

Short slow runs for now while the knee gains strength again. Activity: RunningDistance: 2.38 kmDuration: 00:23:12Average Speed: 6.16 kmhAverage Pace: 09:44 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1253236556 … [Read more...]

Nice and easy as I work back into running. Have my running partner back alway up for a run Shep is. Activity: RunningDistance: 2.25 kmDuration: 00:22:10Average Speed: 6.09 kmhAverage Pace: 09:51 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1249891279 … [Read more...]

After over 4 months being injured I am back and damn it feel good have to go slow but it still running. Activity: RunningDistance: 3.9 kmDuration: 00:30:26Average Speed: 7.69 kmhAverage Pace: 07:48 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1246979824 … [Read more...]