Completed the 5th Annual The Fit You 5k. I am past 5 k again no knee pain. Last time I did over 5 k almost a year ago bad knee pain. It is healing very well as long as I respect the injury and don't push too far too fast. Whoo Hooo stoked to be moving back towards 12k trails. Activity: RunningDistance: 5.27 kmDuration: 00:37:25Average Speed: 8.45 kmhAverage Pace: 07:05 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1339284272 … [Read more...]

Very good run no knee pain 5 k nextActivity: RunningDistance: 4.14 kmDuration: 00:32:45Average Speed: 7.58 kmhAverage Pace: 07:54 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1336272730 … [Read more...]

Good run a bit further getting there againActivity: RunningDistance: 4.36 kmDuration: 00:31:57Average Speed: 8.19 kmhAverage Pace: 07:19 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1319123662 … [Read more...]

Was a good run no knee pain keep stretching the kmActivity: RunningDistance: 3.5 kmDuration: 00:25:37Average Speed: 8.2 kmhAverage Pace: 07:19 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1315660194 … [Read more...]

I'm back after several months of not running but working out to heal my knee. Short run but knee feels great time to build back up slowly. Activity: RunningDistance: 2.7 kmDuration: 00:19:20Average Speed: 8.38 kmhAverage Pace: 07:09 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1312434050 … [Read more...]

Longest run in a while sure felt great knee doing well. Almost back a coupe more months be back to full trail running. Activity: RunningDistance: 4.61 kmDuration: 00:38:27Average Speed: 7.19 kmhAverage Pace: 08:20 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1270717744 … [Read more...]