Good run a bit further getting there againActivity: RunningDistance: 4.36 kmDuration: 00:31:57Average Speed: 8.19 kmhAverage Pace: 07:19 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1319123662 … [Read more...]
Walking: Sat, 20 Apr 2019 11:53:43
Activity: WalkingDistance: 1.54 kmDuration: 00:28:37Average Speed: 3.23 kmhAverage Pace: 18:34 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1319102112 … [Read more...]
Running: Mon, 15 Apr 2019 08:23:21
Was a good run no knee pain keep stretching the kmActivity: RunningDistance: 3.5 kmDuration: 00:25:37Average Speed: 8.2 kmhAverage Pace: 07:19 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1315660194 … [Read more...]
Running: Mon, 8 Apr 2019 07:42:46
I'm back after several months of not running but working out to heal my knee. Short run but knee feels great time to build back up slowly. Activity: RunningDistance: 2.7 kmDuration: 00:19:20Average Speed: 8.38 kmhAverage Pace: 07:09 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1312434050 … [Read more...]
Running: Thu, 27 Dec 2018 08:30:30
Longest run in a while sure felt great knee doing well. Almost back a coupe more months be back to full trail running. Activity: RunningDistance: 4.61 kmDuration: 00:38:27Average Speed: 7.19 kmhAverage Pace: 08:20 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1270717744 … [Read more...]
Walking: Sat, 22 Dec 2018 13:47:22
Activity: WalkingDistance: 0.53 kmDuration: 00:12:51Average Speed: 2.47 kmhAverage Pace: 24:14 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1270702265 … [Read more...]
Running: Mon, 17 Dec 2018 08:34:17
Decent short run knee not too bad getting stronger Activity: RunningDistance: 2.18 kmDuration: 00:20:40Average Speed: 6.33 kmhAverage Pace: 09:28 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1267598172 … [Read more...]
Running: Mon, 10 Dec 2018 08:20:02
Easy slow short. Still working on the knee. Activity: RunningDistance: 2.28 kmDuration: 00:19:45Average Speed: 6.93 kmhAverage Pace: 08:39 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1265445628 … [Read more...]
Running: Mon, 26 Nov 2018 08:03:09
Little slow today slight twinge in knee but overall good. Activity: RunningDistance: 3.59 kmDuration: 00:27:41Average Speed: 7.78 kmhAverage Pace: 07:42 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1260823764 … [Read more...]
Walking: Tue, 20 Nov 2018 17:53:34
Activity: WalkingDistance: 0.47 kmDuration: 00:12:51Average Speed: 2.19 kmhAverage Pace: 27:20 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1258832471 … [Read more...]