Decent short run knee not too bad getting stronger Activity: RunningDistance: 2.18 kmDuration: 00:20:40Average Speed: 6.33 kmhAverage Pace: 09:28 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1267598172 … [Read more...]
Running: Mon, 10 Dec 2018 08:20:02
Easy slow short. Still working on the knee. Activity: RunningDistance: 2.28 kmDuration: 00:19:45Average Speed: 6.93 kmhAverage Pace: 08:39 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1265445628 … [Read more...]
Running: Mon, 26 Nov 2018 08:03:09
Little slow today slight twinge in knee but overall good. Activity: RunningDistance: 3.59 kmDuration: 00:27:41Average Speed: 7.78 kmhAverage Pace: 07:42 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1260823764 … [Read more...]
Walking: Tue, 20 Nov 2018 17:53:34
Activity: WalkingDistance: 0.47 kmDuration: 00:12:51Average Speed: 2.19 kmhAverage Pace: 27:20 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1258832471 … [Read more...]
Running: Mon, 19 Nov 2018 07:50:21
A good short run. Sticking to a new interval plan to help knee heal. Looking forward to 10k again. Activity: RunningDistance: 3.62 kmDuration: 00:27:42Average Speed: 7.84 kmhAverage Pace: 07:39 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1258277347 … [Read more...]
Walking: Sat, 17 Nov 2018 14:35:48
Activity: WalkingDistance: 3.82 kmDuration: 01:29:53Average Speed: 2.55 kmhAverage Pace: 23:31 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1257608528 … [Read more...]
Running: Mon, 12 Nov 2018 08:00:24
Just the tip. Is it ever good to running yes short easy run walk but still it running. Activity: RunningDistance: 3.59 kmDuration: 00:27:09Average Speed: 7.93 kmhAverage Pace: 07:33 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1255601825 … [Read more...]
Walking: Sat, 10 Nov 2018 18:00:35
Activity: WalkingDistance: 1.05 kmDuration: 00:20:21Average Speed: 3.1 kmhAverage Pace: 19:22 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1255588997 … [Read more...]
Running: Tue, 6 Nov 2018 08:29:48
Short slow runs for now while the knee gains strength again. Activity: RunningDistance: 2.38 kmDuration: 00:23:12Average Speed: 6.16 kmhAverage Pace: 09:44 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1253236556 … [Read more...]
Running: Mon, 29 Oct 2018 08:35:05
Nice and easy as I work back into running. Have my running partner back alway up for a run Shep is. Activity: RunningDistance: 2.25 kmDuration: 00:22:10Average Speed: 6.09 kmhAverage Pace: 09:51 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1249891279 … [Read more...]