#RunIntoMadness for #runvan #bmomarathon raising funds for #CanPraxis donate at http://TheFitYou.ca/donate it seems last run was just bad and due to lack of sleep. Corrected that last couple day an ran my first5k in 29:44. So all is still well. Guess I am a real runner now with at least one truly bad run. Some stiffness in right foot and leg today but all was good.
- Activity: Running
- Distance: 10.12 km
- Duration: 01:02:22
- Average Speed: 9.74 kmh
- Average Pace: 06:09 min/km
- Activity Link: https://runkeeper.com/user/Ahkonsu/activity/756251727
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