#RunIntoMadness for #BMORunVan not too bad after having run 30k yesterday only some soreness in my calves
- Activity: Running
- Distance: 6.28 km
- Duration: 00:41:19
- Average Speed: 9.12 kmh
- Average Pace: 06:34 min/km
- Activity Link: https://runkeeper.com/user/Ahkonsu/activity/766532022
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