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You are here: Home / The New Life / Running: Mon, 18 Jan 2016 08:33:28

Running: Mon, 18 Jan 2016 08:33:28

January 18, 2016 By Ahkonsu Leave a Comment

Run 5 of the #RunIntoMadneds was a good run guess you need to break it down to build it up. Right foot still stiff but did not start until about 1.5k and only lasted to 4.5k. First run with intervals they make you work a bit.

  • Activity: Running
  • Distance: 7.46 km
  • Duration: 00:51:49
  • Average Speed: 8.64 kmh
  • Average Pace: 06:56 min/km
  • Activity Link: https://runkeeper.com/user/Ahkonsu/activity/720999380

Filed Under: The New Life Tagged With: Running

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