Run 5 of the #RunIntoMadneds was a good run guess you need to break it down to build it up. Right foot still stiff but did not start until about 1.5k and only lasted to 4.5k. First run with intervals they make you work a bit.
- Activity: Running
- Distance: 7.46 km
- Duration: 00:51:49
- Average Speed: 8.64 kmh
- Average Pace: 06:56 min/km
- Activity Link: https://runkeeper.com/user/Ahkonsu/activity/720999380
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