#RunIntoMadness week 3 start muscles a bit sore today after yesterday’s long run. Intervals not too bad today. Warmer morning about 7 right foot hardly any stiffness. All in all pretty good.
- Activity: Running
- Distance: 7.81 km
- Duration: 00:56:50
- Average Speed: 8.25 kmh
- Average Pace: 07:16 min/km
- Activity Link: https://runkeeper.com/user/Ahkonsu/activity/724416922
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