Last day please donate http://thefityou.ca/donate for #CanPraxis and the completion of #RunIntoMadness was a good run after a few day off from the marathon knee has a small twinge rest feeling great. Short runs for a while I think.
- Activity: Running
- Distance: 3.09 km
- Duration: 00:18:07
- Average Speed: 10.23 kmh
- Average Pace: 05:51 min/km
- Activity Link: https://runkeeper.com/user/Ahkonsu/activity/784503574
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