#RunIntoMadness week 5 long run completed the newly dubbed Ahkonsu Half Marathon. Now that I am warmed up time for the #kegleg 5k and enjoy some beer. Was a great run started slow had minor foot and calf twinges at about 3k mark all else great.
- Activity: Running
- Distance: 21.34 km
- Duration: 02:35:44
- Average Speed: 8.22 kmh
- Average Pace: 07:17 min/km
- Activity Link: https://runkeeper.com/user/Ahkonsu/activity/733961918
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