First race of #islandtrailseries good and fast trail at Royal Roads 6.2k was pretty nice done with no stopping or walking big improvement over last year.
- Activity: Running
- Distance: 6.28 km
- Duration: 00:47:44
- Average Speed: 7.89 kmh
- Average Pace: 07:36 min/km
- Activity Link: https://runkeeper.com/user/Ahkonsu/activity/1147605226
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