#RunintoMadness week 7 complete long run new time and distance for me to date. Was a rough one up and down right foot stuff about km2 to 4 and from km8 to 18 all into wind so bad I had to pushing the downhills. The last 3k though where great what a wired run.
- Activity: Running
- Distance: 22.57 km
- Duration: 02:40:20
- Average Speed: 8.45 kmh
- Average Pace: 07:06 min/km
- Activity Link: https://runkeeper.com/user/Ahkonsu/activity/741841181
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