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You are here: Home / The New Life / Running: Sun, 31 Jan 2016 07:23:23

Running: Sun, 31 Jan 2016 07:23:23

January 31, 2016 By Ahkonsu Leave a Comment

#RunIntoMadness end week 3 long run bit chilly and damp. No prob with right foot but some in left foot about km3. Was a great run ups and downs over 17k. But 12 to 14 where fantastic. Busy morning seems my route merged with a race for for about 3k.

  • Activity: Running
  • Distance: 17.88 km
  • Duration: 02:13:29
  • Average Speed: 8.04 kmh
  • Average Pace: 07:27 min/km
  • Activity Link: https://runkeeper.com/user/Ahkonsu/activity/727485715

Filed Under: The New Life Tagged With: Running

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