#RunIntoMadness end week 3 long run bit chilly and damp. No prob with right foot but some in left foot about km3. Was a great run ups and downs over 17k. But 12 to 14 where fantastic. Busy morning seems my route merged with a race for for about 3k.
- Activity: Running
- Distance: 17.88 km
- Duration: 02:13:29
- Average Speed: 8.04 kmh
- Average Pace: 07:27 min/km
- Activity Link: https://runkeeper.com/user/Ahkonsu/activity/727485715
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