Was s great trail run the first in over a year. Knees feeling great. Beautiful run through forest and by the lake. Bit damp raining the morning but still great a summer rain warm and refreshing not like winter rain that is cold. As a great run I forgot how much slower it goes on trails time to start trail training again. All in all a great run.
- Activity: Running
- Distance: 3.72 km
- Duration: 00:28:47
- Average Speed: 7.75 kmh
- Average Pace: 07:44 min/km
- Activity Link: https://runkeeper.com/user/Ahkonsu/activity/1356368994
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