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You are here: Home / The New Life / Running: Sun, 7 Jul 2019 08:19:28

Running: Sun, 7 Jul 2019 08:19:28

July 7, 2019 By Ahkonsu Leave a Comment

Was s great trail run the first in over a year. Knees feeling great. Beautiful run through forest and by the lake. Bit damp raining the morning but still great a summer rain warm and refreshing not like winter rain that is cold. As a great run I forgot how much slower it goes on trails time to start trail training again. All in all a great run.

  • Activity: Running
  • Distance: 3.72 km
  • Duration: 00:28:47
  • Average Speed: 7.75 kmh
  • Average Pace: 07:44 min/km
  • Activity Link: https://runkeeper.com/user/Ahkonsu/activity/1356368994

Filed Under: The New Life Tagged With: Running

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