#RunIntoMadness #CanPraxis pretty great run around golf course been a while since I ran this route forgot how hilly it is so I did it twice. New speed time on this route but was still a slow run. All muscles feel a bit stiff must be mid training program soreness in week 8 now 8 to go before race day #BMOMarathon.
- Activity: Running
- Distance: 7.43 km
- Duration: 00:49:27
- Average Speed: 9.02 kmh
- Average Pace: 06:39 min/km
- Activity Link: https://runkeeper.com/user/Ahkonsu/activity/747712446
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