Endorphins everything the spirit needs. Mild today about 7 an excellent 5k. Just what I needed to lift my spirits. An excellent easy gait today no stopping for entire run.
- Activity: Running
- Distance: 5.37 km
- Duration: 00:41:24
- Average Speed: 7.78 kmh
- Average Pace: 07:42 min/km
- Activity Link: https://runkeeper.com/user/Ahkonsu/activity/1106620590
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