Running: Wed, 28 Sep 2016 16:29:44

Step one complete ran full loop of lake today without having to stop and catch my breath. Now to improve speed. Zombies, Run!

• Activity: Running
• Distance: 3.39 km
• Duration: 00:27:59
• Average Speed: 7.27 kmh
• Average Pace: 08:15 min/km
• Activity Link: https://runkeeper.com/user/Ahkonsu/activity/871816588