Was a good race better than I thought I would do. No knee issues at all. Tired legs though they almost could not keep up over did the finish and minor throw up. First ever. . Activity: RunningDistance: 8.09 kmDuration: 00:51:58Average Speed: 9.34 kmhAverage Pace: 06:25 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1403567635 … [Read more...]
Running: Sun, 13 Oct 2019 08:07:39
Pre race warm upActivity: RunningDistance: 1.11 kmDuration: 00:07:57Average Speed: 8.38 kmhAverage Pace: 07:09 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1403528615 … [Read more...]
Running: Wed, 9 Oct 2019 08:07:53
An excellent steady pace for solid 8k no stopping. Great to be able to do that again. Not fast but not too slow steady to the end. Activity: RunningDistance: 8.07 kmDuration: 00:57:37Average Speed: 8.4 kmhAverage Pace: 07:08 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1401869081 … [Read more...]
Running: Sun, 22 Sep 2019 06:40:56
Decent short runActivity: RunningDistance: 3.35 kmDuration: 00:24:35Average Speed: 8.18 kmhAverage Pace: 07:20 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1394335557 … [Read more...]
Running: Wed, 11 Sep 2019 07:29:22
An excellent run only had to stop for traffic lights. Mileage getting up there again. Lesson treat injuries properly and they will heal. Activity: RunningDistance: 6.11 kmDuration: 00:43:59Average Speed: 8.33 kmhAverage Pace: 07:11 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1389116980 … [Read more...]
Running: Sun, 8 Sep 2019 08:09:16
Nice and longish cleared 7kActivity: RunningDistance: 7.07 kmDuration: 00:51:11Average Speed: 8.29 kmhAverage Pace: 07:14 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1387681340 … [Read more...]
Running: Wed, 4 Sep 2019 08:13:12
An excellent run first in a long time without stopping. Decent pace all feels good. Activity: RunningDistance: 5.32 kmDuration: 00:37:07Average Speed: 8.6 kmhAverage Pace: 06:58 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1385711574 … [Read more...]
Running: Sun, 11 Aug 2019 07:10:59
Great run on a new trail and some waterfront quite beautiful this part of the island. Was slow response n but still great. Activity: RunningDistance: 5.39 kmDuration: 00:41:32Average Speed: 7.79 kmhAverage Pace: 07:42 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1373740141 … [Read more...]
Running: Thu, 1 Aug 2019 06:55:55
Great run multiple endorphin dumps just love running even when it's hard to get started. Activity: RunningDistance: 5.3 kmDuration: 00:40:24Average Speed: 7.87 kmhAverage Pace: 07:37 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1368745647 … [Read more...]
Running: Sun, 28 Jul 2019 07:05:42
Great run first long trail in a while. Was great got into good stride last 2k was just great. Activity: RunningDistance: 5.59 kmDuration: 00:39:53Average Speed: 8.41 kmhAverage Pace: 07:08 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1366750373 … [Read more...]