Activity: RunningDistance: 1.09 kmDuration: 00:08:14Average Speed: 7.94 kmhAverage Pace: 07:33 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1441391102 … [Read more...]
Running: Fri, 17 Jan 2020 12:24:11
Good short run still cold and snowy no numb fingers this time though. Little slippery in sections. Check out my winter run videos at https://theroguestavern.com Activity: RunningDistance: 3.06 kmDuration: 00:27:26Average Speed: 6.69 kmhAverage Pace: 08:57 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1439166921 … [Read more...]
Running: Mon, 13 Jan 2020 12:46:55
Good but cold -3 and snowing love my shoes. Gloves not enough. Hands numb good run. Activity: RunningDistance: 3.02 kmDuration: 00:27:13Average Speed: 6.66 kmhAverage Pace: 09:00 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1437551800 … [Read more...]
Running: Fri, 10 Jan 2020 09:05:31
Good easy run wetActivity: RunningDistance: 3.05 kmDuration: 00:26:37Average Speed: 6.88 kmhAverage Pace: 08:43 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1436114626 … [Read more...]
Running: Mon, 6 Jan 2020 12:44:14
Wet raining muddy but good run Activity: RunningDistance: 5.18 kmDuration: 00:44:56Average Speed: 6.92 kmhAverage Pace: 08:40 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1434605962 … [Read more...]
Running: Fri, 3 Jan 2020 08:14:29
Good short run lots hills calves stiff Activity: RunningDistance: 3.02 kmDuration: 00:25:12Average Speed: 7.19 kmhAverage Pace: 08:20 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1433172612 … [Read more...]
Running: Wed, 1 Jan 2020 08:33:12
Great run wet muddy in places. First real trail run in months felt great knee fully healed no issues. Forrest just wonderful. How I missed trail running. Activity: RunningDistance: 5.15 kmDuration: 00:44:59Average Speed: 6.87 kmhAverage Pace: 08:44 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1432393579 … [Read more...]
Running: Sun, 13 Oct 2019 08:50:32
Was a good race better than I thought I would do. No knee issues at all. Tired legs though they almost could not keep up over did the finish and minor throw up. First ever. . Activity: RunningDistance: 8.09 kmDuration: 00:51:58Average Speed: 9.34 kmhAverage Pace: 06:25 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1403567635 … [Read more...]
Running: Sun, 13 Oct 2019 08:07:39
Pre race warm upActivity: RunningDistance: 1.11 kmDuration: 00:07:57Average Speed: 8.38 kmhAverage Pace: 07:09 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1403528615 … [Read more...]
Running: Wed, 9 Oct 2019 08:07:53
An excellent steady pace for solid 8k no stopping. Great to be able to do that again. Not fast but not too slow steady to the end. Activity: RunningDistance: 8.07 kmDuration: 00:57:37Average Speed: 8.4 kmhAverage Pace: 07:08 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1401869081 … [Read more...]