Great run short but hilly. Building the stamina back up. Activity: RunningDistance: 3.64 kmDuration: 00:27:14Average Speed: 8.02 kmhAverage Pace: 07:28 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1363351560 … [Read more...]

Was s great trail run the first in over a year. Knees feeling great. Beautiful run through forest and by the lake. Bit damp raining the morning but still great a summer rain warm and refreshing not like winter rain that is cold. As a great run I forgot how much slower it goes on trails time to start trail training again. All in all a great run. Activity: RunningDistance: 3.72 kmDuration: 00:28:47Average Speed: 7.75 kmhAverage Pace: 07:44 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1356368994 … [Read more...]

Great run the short one for week no knee issues and pacing was good. Getting better every week. Feels so good to be running regularly again. Activity: RunningDistance: 4.18 kmDuration: 00:30:28Average Speed: 8.23 kmhAverage Pace: 07:17 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1354937076 … [Read more...]

Wooo hoooo two run insane week knees great. A bit stiff at start this morning but otherwise a great run. Seemed a bit faster this week time to start adding mileage. Does g the good life 8k in the fall. Activity: RunningDistance: 6.06 kmDuration: 00:45:10Average Speed: 8.05 kmhAverage Pace: 07:27 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1352950109 … [Read more...]

Nice short run today first in my new schedule now that I can run full again. Registered for the good life 8k in oct setting a training schedule. Looking forward to it. Activity: RunningDistance: 4.1 kmDuration: 00:29:32Average Speed: 8.33 kmhAverage Pace: 07:12 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1352060661 … [Read more...]

Fantastic run new route new adventures past 6k no knee pain doing fantastic. Activity: RunningDistance: 6.15 kmDuration: 00:46:43Average Speed: 7.9 kmhAverage Pace: 07:35 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1349614226 … [Read more...]

Completed the 5th Annual The Fit You 5k. I am past 5 k again no knee pain. Last time I did over 5 k almost a year ago bad knee pain. It is healing very well as long as I respect the injury and don't push too far too fast. Whoo Hooo stoked to be moving back towards 12k trails. Activity: RunningDistance: 5.27 kmDuration: 00:37:25Average Speed: 8.45 kmhAverage Pace: 07:05 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1339284272 … [Read more...]

Very good run no knee pain 5 k nextActivity: RunningDistance: 4.14 kmDuration: 00:32:45Average Speed: 7.58 kmhAverage Pace: 07:54 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1336272730 … [Read more...]

Good run a bit further getting there againActivity: RunningDistance: 4.36 kmDuration: 00:31:57Average Speed: 8.19 kmhAverage Pace: 07:19 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1319123662 … [Read more...]

Was a good run no knee pain keep stretching the kmActivity: RunningDistance: 3.5 kmDuration: 00:25:37Average Speed: 8.2 kmhAverage Pace: 07:19 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1315660194 … [Read more...]