Good run a bit further getting there againActivity: RunningDistance: 4.36 kmDuration: 00:31:57Average Speed: 8.19 kmhAverage Pace: 07:19 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1319123662 … [Read more...]
Running: Mon, 15 Apr 2019 08:23:21
Was a good run no knee pain keep stretching the kmActivity: RunningDistance: 3.5 kmDuration: 00:25:37Average Speed: 8.2 kmhAverage Pace: 07:19 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1315660194 … [Read more...]
Running: Mon, 8 Apr 2019 07:42:46
I'm back after several months of not running but working out to heal my knee. Short run but knee feels great time to build back up slowly. Activity: RunningDistance: 2.7 kmDuration: 00:19:20Average Speed: 8.38 kmhAverage Pace: 07:09 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1312434050 … [Read more...]
Running: Thu, 27 Dec 2018 08:30:30
Longest run in a while sure felt great knee doing well. Almost back a coupe more months be back to full trail running. Activity: RunningDistance: 4.61 kmDuration: 00:38:27Average Speed: 7.19 kmhAverage Pace: 08:20 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1270717744 … [Read more...]
Running: Mon, 17 Dec 2018 08:34:17
Decent short run knee not too bad getting stronger Activity: RunningDistance: 2.18 kmDuration: 00:20:40Average Speed: 6.33 kmhAverage Pace: 09:28 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1267598172 … [Read more...]
Running: Mon, 10 Dec 2018 08:20:02
Easy slow short. Still working on the knee. Activity: RunningDistance: 2.28 kmDuration: 00:19:45Average Speed: 6.93 kmhAverage Pace: 08:39 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1265445628 … [Read more...]
Running: Mon, 26 Nov 2018 08:03:09
Little slow today slight twinge in knee but overall good. Activity: RunningDistance: 3.59 kmDuration: 00:27:41Average Speed: 7.78 kmhAverage Pace: 07:42 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1260823764 … [Read more...]
Running: Mon, 19 Nov 2018 07:50:21
A good short run. Sticking to a new interval plan to help knee heal. Looking forward to 10k again. Activity: RunningDistance: 3.62 kmDuration: 00:27:42Average Speed: 7.84 kmhAverage Pace: 07:39 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1258277347 … [Read more...]
Running: Mon, 12 Nov 2018 08:00:24
Just the tip. Is it ever good to running yes short easy run walk but still it running. Activity: RunningDistance: 3.59 kmDuration: 00:27:09Average Speed: 7.93 kmhAverage Pace: 07:33 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1255601825 … [Read more...]
Running: Tue, 6 Nov 2018 08:29:48
Short slow runs for now while the knee gains strength again. Activity: RunningDistance: 2.38 kmDuration: 00:23:12Average Speed: 6.16 kmhAverage Pace: 09:44 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1253236556 … [Read more...]