My first trail run in ages went great but slow. Activity: RunningDistance: 2.5 kmDuration: 00:21:49Average Speed: 6.88 kmhAverage Pace: 08:43 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1811651883 … [Read more...]
Running: Mon, 31 May 2021 07:34:59
Good short runActivity: RunningDistance: 2.9 kmDuration: 00:21:54Average Speed: 7.95 kmhAverage Pace: 07:33 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1756798724 … [Read more...]
Running: Wed, 26 May 2021 07:08:13
Good runActivity: RunningDistance: 4.1 kmDuration: 00:29:56Average Speed: 8.22 kmhAverage Pace: 07:18 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1753748422 … [Read more...]
Running: Mon, 3 May 2021 10:15:58
Good run need to get put moreActivity: RunningDistance: 4.15 kmDuration: 00:29:04Average Speed: 8.57 kmhAverage Pace: 07:00 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1739319959 … [Read more...]
Running: Mon, 1 Mar 2021 07:29:59
Not too bad short run Activity: RunningDistance: 3.65 kmDuration: 00:26:29Average Speed: 8.27 kmhAverage Pace: 07:15 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1696920890 … [Read more...]
Running: Mon, 22 Feb 2021 07:34:13
Good short runActivity: RunningDistance: 3.05 kmDuration: 00:21:47Average Speed: 8.4 kmhAverage Pace: 07:08 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1692035588 … [Read more...]
Running: Mon, 8 Feb 2021 08:59:18
Very short knee acting upActivity: RunningDistance: 1.64 kmDuration: 00:12:23Average Speed: 7.95 kmhAverage Pace: 07:33 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1683914209 … [Read more...]
Running: Mon, 18 Jan 2021 09:50:30
Was good rrunActivity: RunningDistance: 4.27 kmDuration: 00:33:49Average Speed: 7.58 kmhAverage Pace: 07:55 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1670820594 … [Read more...]
Running: Wed, 2 Dec 2020 07:50:31
Decent short runActivity: RunningDistance: 3.6 kmDuration: 00:25:09Average Speed: 8.59 kmhAverage Pace: 06:59 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1644323776 … [Read more...]
Running: Tue, 24 Nov 2020 07:29:15
Great run short but fastActivity: RunningDistance: 3.56 kmDuration: 00:24:56Average Speed: 8.57 kmhAverage Pace: 07:00 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1639786677 … [Read more...]