An excellent run only had to stop for traffic lights. Mileage getting up there again. Lesson treat injuries properly and they will heal. Activity: RunningDistance: 6.11 kmDuration: 00:43:59Average Speed: 8.33 kmhAverage Pace: 07:11 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1389116980 … [Read more...]
Running: Sun, 8 Sep 2019 08:09:16
Nice and longish cleared 7kActivity: RunningDistance: 7.07 kmDuration: 00:51:11Average Speed: 8.29 kmhAverage Pace: 07:14 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1387681340 … [Read more...]
Running: Wed, 4 Sep 2019 08:13:12
An excellent run first in a long time without stopping. Decent pace all feels good. Activity: RunningDistance: 5.32 kmDuration: 00:37:07Average Speed: 8.6 kmhAverage Pace: 06:58 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1385711574 … [Read more...]
Running: Sun, 11 Aug 2019 07:10:59
Great run on a new trail and some waterfront quite beautiful this part of the island. Was slow response n but still great. Activity: RunningDistance: 5.39 kmDuration: 00:41:32Average Speed: 7.79 kmhAverage Pace: 07:42 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1373740141 … [Read more...]
Running: Thu, 1 Aug 2019 06:55:55
Great run multiple endorphin dumps just love running even when it's hard to get started. Activity: RunningDistance: 5.3 kmDuration: 00:40:24Average Speed: 7.87 kmhAverage Pace: 07:37 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1368745647 … [Read more...]
Running: Sun, 28 Jul 2019 07:05:42
Great run first long trail in a while. Was great got into good stride last 2k was just great. Activity: RunningDistance: 5.59 kmDuration: 00:39:53Average Speed: 8.41 kmhAverage Pace: 07:08 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1366750373 … [Read more...]
Running: Thu, 25 Jul 2019 06:59:58
Great run over 5k no pain. Time to start wooing in speed again. Endorphins gotta love them. Activity: RunningDistance: 5.37 kmDuration: 00:40:01Average Speed: 8.05 kmhAverage Pace: 07:27 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1365373140 … [Read more...]
Running: Sun, 21 Jul 2019 06:44:45
Great run short but hilly. Building the stamina back up. Activity: RunningDistance: 3.64 kmDuration: 00:27:14Average Speed: 8.02 kmhAverage Pace: 07:28 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1363351560 … [Read more...]
Running: Sun, 7 Jul 2019 08:19:28
Was s great trail run the first in over a year. Knees feeling great. Beautiful run through forest and by the lake. Bit damp raining the morning but still great a summer rain warm and refreshing not like winter rain that is cold. As a great run I forgot how much slower it goes on trails time to start trail training again. All in all a great run. Activity: RunningDistance: 3.72 kmDuration: 00:28:47Average Speed: 7.75 kmhAverage Pace: 07:44 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1356368994 … [Read more...]
Running: Thu, 4 Jul 2019 07:15:34
Great run the short one for week no knee issues and pacing was good. Getting better every week. Feels so good to be running regularly again. Activity: RunningDistance: 4.18 kmDuration: 00:30:28Average Speed: 8.23 kmhAverage Pace: 07:17 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1354937076 … [Read more...]