Not too bad short run Activity: RunningDistance: 3.65 kmDuration: 00:26:29Average Speed: 8.27 kmhAverage Pace: 07:15 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1696920890 … [Read more...]
Running: Mon, 22 Feb 2021 07:34:13
Good short runActivity: RunningDistance: 3.05 kmDuration: 00:21:47Average Speed: 8.4 kmhAverage Pace: 07:08 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1692035588 … [Read more...]
Running: Mon, 8 Feb 2021 08:59:18
Very short knee acting upActivity: RunningDistance: 1.64 kmDuration: 00:12:23Average Speed: 7.95 kmhAverage Pace: 07:33 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1683914209 … [Read more...]
Running: Mon, 18 Jan 2021 09:50:30
Was good rrunActivity: RunningDistance: 4.27 kmDuration: 00:33:49Average Speed: 7.58 kmhAverage Pace: 07:55 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1670820594 … [Read more...]
Running: Wed, 2 Dec 2020 07:50:31
Decent short runActivity: RunningDistance: 3.6 kmDuration: 00:25:09Average Speed: 8.59 kmhAverage Pace: 06:59 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1644323776 … [Read more...]
Running: Tue, 24 Nov 2020 07:29:15
Great run short but fastActivity: RunningDistance: 3.56 kmDuration: 00:24:56Average Speed: 8.57 kmhAverage Pace: 07:00 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1639786677 … [Read more...]
Running: Mon, 31 Aug 2020 12:50:01
Good runActivity: RunningDistance: 3.58 kmDuration: 00:26:39Average Speed: 8.06 kmhAverage Pace: 07:26 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1588425265 … [Read more...]
Running: Mon, 24 Aug 2020 12:53:22
Good easy run with small hill. Activity: RunningDistance: 3.16 kmDuration: 00:24:51Average Speed: 7.63 kmhAverage Pace: 07:51 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1583821011 … [Read more...]
Running: Mon, 27 Jul 2020 12:57:42
Good short runActivity: RunningDistance: 4.11 kmDuration: 00:31:18Average Speed: 7.88 kmhAverage Pace: 07:36 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1565388269 … [Read more...]
Running: Mon, 8 Jun 2020 12:14:48
Been a couple of weeks needed this one was ok but slow Activity: RunningDistance: 4.07 kmDuration: 00:31:38Average Speed: 7.72 kmhAverage Pace: 07:46 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1530930452 … [Read more...]