Good short runActivity: RunningDistance: 4.11 kmDuration: 00:31:18Average Speed: 7.88 kmhAverage Pace: 07:36 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1565388269 … [Read more...]

Been a couple of weeks needed this one was ok but slow Activity: RunningDistance: 4.07 kmDuration: 00:31:38Average Speed: 7.72 kmhAverage Pace: 07:46 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1530930452 … [Read more...]

Decent runActivity: RunningDistance: 4.16 kmDuration: 00:30:51Average Speed: 8.09 kmhAverage Pace: 07:24 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1494281071 … [Read more...]

Nice run sunny and warm Activity: RunningDistance: 3.79 kmDuration: 00:26:55Average Speed: 8.45 kmhAverage Pace: 07:06 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1477888565 … [Read more...]

Good run todayActivity: RunningDistance: 3.7 kmDuration: 00:26:10Average Speed: 8.48 kmhAverage Pace: 07:04 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1475433308 … [Read more...]

Good short runActivity: RunningDistance: 2.73 kmDuration: 00:19:10Average Speed: 8.55 kmhAverage Pace: 07:01 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1468525557 … [Read more...]

Damn near perfect run love those endorphins little bit faster it’s coming back. Activity: RunningDistance: 5.19 kmDuration: 00:43:51Average Speed: 7.1 kmhAverage Pace: 08:26 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1453477308 … [Read more...]

Great run today yea for endorphins Activity: RunningDistance: 5.26 kmDuration: 00:44:50Average Speed: 7.04 kmhAverage Pace: 08:31 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1449508540 … [Read more...]

Good run around the lake today. Knee feels great. Activity: RunningDistance: 4.69 kmDuration: 00:41:45Average Speed: 6.74 kmhAverage Pace: 08:54 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1444995104 … [Read more...]