Decent runActivity: RunningDistance: 4.16 kmDuration: 00:30:51Average Speed: 8.09 kmhAverage Pace: 07:24 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1494281071 … [Read more...]
Running: Mon, 6 Apr 2020 11:06:48
Nice run sunny and warm Activity: RunningDistance: 3.79 kmDuration: 00:26:55Average Speed: 8.45 kmhAverage Pace: 07:06 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1477888565 … [Read more...]
Running: Fri, 3 Apr 2020 08:55:48
Good run todayActivity: RunningDistance: 3.7 kmDuration: 00:26:10Average Speed: 8.48 kmhAverage Pace: 07:04 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1475433308 … [Read more...]
Running: Tue, 24 Mar 2020 13:57:33
Good short runActivity: RunningDistance: 2.73 kmDuration: 00:19:10Average Speed: 8.55 kmhAverage Pace: 07:01 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1468525557 … [Read more...]
Running: Mon, 23 Mar 2020 13:22:04
Activity: RunningDistance: 2.27 kmDuration: 00:16:52Average Speed: 8.08 kmhAverage Pace: 07:25 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1467826070 … [Read more...]
Running: Fri, 21 Feb 2020 12:28:33
Damn near perfect run love those endorphins little bit faster it’s coming back. Activity: RunningDistance: 5.19 kmDuration: 00:43:51Average Speed: 7.1 kmhAverage Pace: 08:26 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1453477308 … [Read more...]
Running: Tue, 11 Feb 2020 09:12:12
Great run today yea for endorphins Activity: RunningDistance: 5.26 kmDuration: 00:44:50Average Speed: 7.04 kmhAverage Pace: 08:31 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1449508540 … [Read more...]
Running: Fri, 31 Jan 2020 12:19:50
Good run around the lake today. Knee feels great. Activity: RunningDistance: 4.69 kmDuration: 00:41:45Average Speed: 6.74 kmhAverage Pace: 08:54 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1444995104 … [Read more...]
Running: Wed, 22 Jan 2020 16:14:35
Activity: RunningDistance: 1.09 kmDuration: 00:08:14Average Speed: 7.94 kmhAverage Pace: 07:33 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1441391102 … [Read more...]
Running: Fri, 17 Jan 2020 12:24:11
Good short run still cold and snowy no numb fingers this time though. Little slippery in sections. Check out my winter run videos at https://theroguestavern.com Activity: RunningDistance: 3.06 kmDuration: 00:27:26Average Speed: 6.69 kmhAverage Pace: 08:57 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1439166921 … [Read more...]